Jan 31, 2018
Soy gets a bad rap in our current food culture. Don't Believe The Hype!
In this tenth episode, Lorisa Leigh goes into quickly explores and breaks down some common misconceptions about protein sources and soy.
From being the culprit of increasing cancer risk in women to causing feminine traits in men, reaching for those...
Jan 29, 2018
In this ninth episode, join Breanne Gibson, a Holistic Nutritionist from Circular Nutrition, and Lorisa leigh as they dive into several methods that will hugely benefit our health and gut along with creating abundance and sustainability in your life and on this planet!
Breanne Gibson, MSc, DHN, ROHP, RNCP is a leading...
Jan 26, 2018
Life can be stressful right?!
In this eighth episode, Lorisa Leigh explains the differences between physical and psychological stress and how each impacts the body in their different ways and simple hacks or tricks to course correct in those difficult moments where you may be feeling anxious and may not be sure why.
Jan 24, 2018
Don't Believe The Hype!
In this seventh episode, Lorisa Leigh goes into three commonly misunderstood weight loss myths that are stopping you from looking great in your clothes and feeling amazing in your body.
There are so many misconceptions out there that lead women to feel overwhelmed and confused about how...
Jan 22, 2018
Have You Suffered From Anxiety or Depression?
Taking care of your mental health is
just as important as your physical health.
In this sixth episode, Lorisa and Semikah Johnson discuss how Mental Health can be nurtured, and Mental Illness avoided. Don’t miss out on some of the simple steps you can take to keep an eye...