Feb 28, 2018
You’ve tried it before.
I know you have!
You've tried incorporating more fruits and veggies and cutting out meat only to find that you fill the void with a whole bunch of pasta, bread, and rice. And you know that’s totally defeating the purpose.
Incorporating more simple carbs will only take you away from your...
Feb 26, 2018
Have you been trying to lose weight, eat better, and maintain a
healthy lifestyle for like…..EVER…. and not seeing any consistency
Well, that's probably because you’re going about it all wrong.
Allow me and Ali Hively, a superb Nutrition Coach & Personal
Trainer help you out.
In this 21st episode, we...
Feb 23, 2018
We can find chemicals in the food we eat, the clothes we wear,
the lotions we use, and the air we breathe. Even the couch you're
sitting on right now has chemicals in it that can disrupt the way
you process food and dictate how you feel.
This is why it’s important to get in those high detoxifying foods so that the...
Feb 21, 2018
Are you feeling stuck in life? If so, do not miss this episode!
Are you feeling stuck in a situation, whether this could be due to weight loss goals you haven't reached, a career path you have not yet pursued, or have not followed your passion in life yet? Here’s what you need to do to break free from your own mind...
Feb 19, 2018
Mamas, Wives, Girlfriends...
Have you been the woman to lose yourself in your children or your relationship only to come out the other side not knowing who you are, what you like, or what direction you should be headed in next?
Get YO Life and Develop Your Purpose!
In this episode of the Hot Mess to Ultimate...