Jan 26, 2018
Life can be stressful right?!
In this eighth episode, Lorisa Leigh explains the differences between physical and psychological stress and how each impacts the body in their different ways and simple hacks or tricks to course correct in those difficult moments where you may be feeling anxious and may not be sure why.
It can be a confusing process to try and figure out why you may be feeling off-balance in your day to day lives sometimes. It is natural for our bodies to generate an anxious response to many things that come at us on a normal day to day basis, and there are simple mind repatterning exercises you can practice to train yourself and make the most out of these feelings without just experiencing the downside without understanding what is happening.
The mind is powerful thing, so be sure to check out this episode if you’re feeling unexplained stress or anxiety!
Thank you for listening to this episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.
Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback.
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